|10.00 - 11.00||*Pilates|
|11.00 - 12.00||*Pilates
(mother & baby)
|12.00 - 1.00||gymnastics
|1.00 - 2.00||gymnastics
|4.00 - 5.00||Soccer Skills
with Sean Walsh
|5.30 - 6.30||Yoga for kids with Norah Coyne €6.00||Gymnastics|
|6.30 - 7.00||Beginners|
|7.00 - 7.30||*HITT|
|7.00 - 8.00||*20/20/20|
(7.30 - 8.30)
(7.30 - 8.30)
7.00 - 9.00
€5.00 per night
|8.15 - 9.00||Circuits||Circuits|
Aerobics is an exercise class set to music which combines aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness and can be adapted to suit different fitness levels. An hour Aerobics class can burn between 400-700 Calories.
Step Aerobics is a form of Aerobics set to music using a Step. Like Aerobics, Step Aerobics improves all elements of fitness and can be adapted to the induvial person by changing the height of the Step. An hour Step Aerobics class can burn between 680-1030 Calories.
Circuit Training is a form of body conditioning or resistance training. A Circuit is made up of different exercises at each station which can be adapted to the individual person. An hour Circuit training can burn between 650-830 Calories.
Kettlebell is a form of ballistic exercises performed using a ball like weight with a handle. Kettlebell training combines cardiovascular, strength and flexibility training and can be changed to suit each person by changing the weight of the Kettlebell. An hour Kettlebell class can burn up to 1200 Calories.
Zumba: Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. No Equipment needed just your body!
Ab Blast: Come ready to work and tone up that 6-pack with this power-packed 30 minute core class! Focus on strengthening the abdominals, obliques and the lower back through a variety of exercises!
Serious athletes have long known about the benefits of high intensity interval training (HIIT)—alternating periods of short, intense anaerobic exercise with less intense recovery periods—and they’ve been reaping the rewards, too.
HIIT: This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. Equipment used in this class include the step and Kettlebells.
Pilates: Everyone needs to do this class. Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. It involves low impact exercises performed on the matt to strengthen the core. This relaxing class, which is similar to yoga, will also help improve your flexibility.